{"id":840,"date":"2024-05-07T20:37:17","date_gmt":"2024-05-07T23:37:17","guid":{"rendered":"https:\/\/helentauane.com.br\/?page_id=840"},"modified":"2024-06-04T11:41:17","modified_gmt":"2024-06-04T14:41:17","slug":"saude-mental","status":"publish","type":"page","link":"https:\/\/helentauane.com.br\/?page_id=840","title":{"rendered":"Sa\u00fade Mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"840\" class=\"elementor elementor-840\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e74e836 e-flex e-con-boxed e-con e-parent\" data-id=\"e74e836\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd69cac e-flex e-con-boxed e-con e-child\" data-id=\"bd69cac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e1ed93 e-con-full e-flex e-con e-child\" data-id=\"1e1ed93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-748e7da elementor-widget elementor-widget-image\" data-id=\"748e7da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"339\" src=\"https:\/\/helentauane.com.br\/wp-content\/uploads\/2024\/05\/Logo-1024x339.png\" class=\"attachment-large size-large wp-image-705\" alt=\"\" srcset=\"https:\/\/helentauane.com.br\/wp-content\/uploads\/2024\/05\/Logo-1024x339.png 1024w, https:\/\/helentauane.com.br\/wp-content\/uploads\/2024\/05\/Logo-300x99.png 300w, https:\/\/helentauane.com.br\/wp-content\/uploads\/2024\/05\/Logo-768x254.png 768w, https:\/\/helentauane.com.br\/wp-content\/uploads\/2024\/05\/Logo.png 1359w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-859785d e-con-full e-flex e-con e-child\" data-id=\"859785d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72eec8 elementor-icon-list--layout-inline elementor-align-right elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b72eec8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/helentauane.com.br\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Contatos\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contatos<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a56e7af elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a56e7af\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;mdp_selection_sticky_effect_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1668c88\" data-id=\"1668c88\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;mdp_selection_sticky_column_effect_enable&quot;:false}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfbc6b7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2bfbc6b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuide da sua sa\u00fade mental com uma profissional qualificada!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cadbfb9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3cadbfb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estou aqui para te ajudar a compreender melhor suas emo\u00e7\u00f5es e pensamentos, identificando padr\u00f5es que podem estar afetando sua sa\u00fade mental. Vamos trabalhar na promo\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis e na ado\u00e7\u00e3o de t\u00e9cnicas de auto-cuidado, te capacitando a enfrentar os desafios da vida com mais confian\u00e7a e resili\u00eancia.<\/p><p><span style=\"font-family: var( --e-global-typography-aaf77c5-font-family ), Sans-serif; font-size: var( --e-global-typography-aaf77c5-font-size ); font-weight: var( --e-global-typography-aaf77c5-font-weight ); letter-spacing: var( --e-global-typography-aaf77c5-letter-spacing ); word-spacing: var( --e-global-typography-aaf77c5-word-spacing ); background-color: var( --e-global-color-36f9628 ); color: var( --e-global-color-text );\">Com experi\u00eancia em Terapia Cognitivo-Comportamental (TCC) e Terapia Comportamental Dial\u00e9tica (DBT), minha abordagem terap\u00eautica \u00e9 baseada em t\u00e9cnicas comprovadas para promover mudan\u00e7as positivas em sua vida.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-aaf77c5-font-family ), Sans-serif; font-size: var( --e-global-typography-aaf77c5-font-size ); font-weight: var( --e-global-typography-aaf77c5-font-weight ); letter-spacing: var( --e-global-typography-aaf77c5-letter-spacing ); word-spacing: var( --e-global-typography-aaf77c5-word-spacing ); background-color: var( --e-global-color-36f9628 ); color: var( --e-global-color-text );\">Na TCC, vamos trabalhar na identifica\u00e7\u00e3o e modifica\u00e7\u00e3o de pensamentos e comportamentos disfuncionais que possam estar contribuindo para seu sofrimento emocional.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-aaf77c5-font-family ), Sans-serif; font-size: var( --e-global-typography-aaf77c5-font-size ); font-weight: var( --e-global-typography-aaf77c5-font-weight ); letter-spacing: var( --e-global-typography-aaf77c5-letter-spacing ); word-spacing: var( --e-global-typography-aaf77c5-word-spacing ); background-color: var( --e-global-color-36f9628 ); color: var( --e-global-color-text );\">Utilizando os princ\u00edpios da DBT, vamos explorar a aceita\u00e7\u00e3o e a mudan\u00e7a, desenvolvendo habilidades de regula\u00e7\u00e3o emocional e resolu\u00e7\u00e3o de conflitos internos.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-aaf77c5-font-family ), Sans-serif; font-size: var( --e-global-typography-aaf77c5-font-size ); font-weight: var( --e-global-typography-aaf77c5-font-weight ); letter-spacing: var( --e-global-typography-aaf77c5-letter-spacing ); word-spacing: var( --e-global-typography-aaf77c5-word-spacing ); background-color: var( --e-global-color-36f9628 ); color: var( --e-global-color-text );\">Ao integrar essas abordagens, nosso objetivo \u00e9 promover um equil\u00edbrio saud\u00e1vel entre aceita\u00e7\u00e3o e mudan\u00e7a, te capacitando a enfrentar desafios e viver uma vida mais plena e significativa.<\/span><\/p><p><span style=\"font-family: var( --e-global-typography-aaf77c5-font-family ), Sans-serif; font-size: var( --e-global-typography-aaf77c5-font-size ); font-weight: var( --e-global-typography-aaf77c5-font-weight ); letter-spacing: var( --e-global-typography-aaf77c5-letter-spacing ); word-spacing: var( --e-global-typography-aaf77c5-word-spacing ); background-color: var( --e-global-color-36f9628 ); color: var( --e-global-color-text );\">Estou comprometida em fornecer um ambiente de apoio e compreens\u00e3o, onde voc\u00ea se sinta seguro para explorar suas preocupa\u00e7\u00f5es e objetivos. Juntos, vamos trabalhar na constru\u00e7\u00e3o de estrat\u00e9gias eficazes para lidar com os desafios da vida e alcan\u00e7ar seu potencial m\u00e1ximo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b50d26 elementor-widget__width-auto elementor-widget elementor-widget-form\" data-id=\"60b50d26\" data-element_type=\"widget\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0a41ac9 e-flex e-con-boxed e-con e-parent\" data-id=\"0a41ac9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb7439 elementor-widget elementor-widget-menu-anchor\" data-id=\"feb7439\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Contatos\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baf591 elementor-widget elementor-widget-heading\" data-id=\"7baf591\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contatos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e039e elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"52e039e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wa.me\/5543991874100\/?text=Ol%c3%a1%2c+gostaria+de+agendar+uma+sess%c3%a3o+de+terapia!\" target=\"_blank\" class=\"elementor-icon elementor-animation-grow\" tabindex=\"-1\" aria-label=\"Telefone \/ whatsapp \">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/5543991874100\/?text=Ol%c3%a1%2c+gostaria+de+agendar+uma+sess%c3%a3o+de+terapia!\" target=\"_blank\" >\n\t\t\t\t\t\t\tTelefone \/ whatsapp \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t(43) 99187-4100\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9628b9 elementor-view-stacked elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"b9628b9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-grow\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmail\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tpsicologa.helentauane@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50c7931 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"50c7931\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t<div class=\"elementor-element elementor-element-1ac7120 e-con-full e-flex e-con e-child\" data-id=\"1ac7120\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bddc3 elementor-widget elementor-widget-heading\" data-id=\"51bddc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio de Atendimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c890790 elementor-widget elementor-widget-heading\" data-id=\"c890790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Segunda - Sexta:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15efe91 e-con-full e-flex e-con e-child\" data-id=\"15efe91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7c38a elementor-widget elementor-widget-heading\" data-id=\"8a7c38a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Working Hours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fb08f elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"e2fb08f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9 am - 18 pm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee5870 e-flex e-con-boxed e-con e-parent\" data-id=\"2ee5870\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9ebfd elementor-view-stacked elementor-fixed elementor-widget__width-auto elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"7f9ebfd\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/wa.me\/5543991874100\/?text=Ol%c3%a1%2c+gostaria+de+agendar+uma+sess%c3%a3o+de+terapia!\" target=\"_blank\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Contatos Cuide da sua sa\u00fade mental com uma profissional qualificada! Estou aqui para te ajudar a compreender melhor suas emo\u00e7\u00f5es e pensamentos, identificando padr\u00f5es que podem estar afetando sua sa\u00fade mental. 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